You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...

DEAR MAYO CLINIC: During warm weather months ... This includes exercise, eating a balanced diet and maintaining a healthy ...

I was diagnosed with COPD last year after struggling with multiple symptoms. I quit smoking over 10 years ago, but I'm dealing with the effects of it ...