Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

Low carbohydrate diets have been one the biggest phenomenons of the health world in the past few years. Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all ...

As far as weight loss diets go, a low-carb diet remains one of the most popular. In 2024, data from the International Food Information Council showed that 7 percent of Americans follow this type ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

My name is Alexandra Iseghohi (@bodiedbyalexa), and I am 22 years old. I'm an entrepreneur living in Dallas, Texas. I started ...

Diet is increasingly seen as a modifiable risk factor in prostate cancer. Recent studies have shown that ...

Learn the sneaky signs of protein overconsumption and why too much of this essential nutrient can harm your health.

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...