Lauki raita is an easy punjabi style raita made with lauki. This one is an essential in your summer diet since both lauki and curd are cool ingredients , therefore it keeps the body cool and replenish ...

As per a Yoga teacher and nutritionist cucumber raita must be avoided in summer and lauki raita must be eaten instead. "In Ayurveda, the combination of curd (yogurt) and cucumber is generally ...

(Also read: Cucumber raita or lauki raita; which is better for your health as per Ayurveda?) There are certain foods that work well in combination and even enhance nutrition absorption of each other.

About Beetroot Raita Recipe: Raita is a variation of curd, an accompaniment at every lunch/dinner party. An Indian food spread is always incomplete without a Raita. Here is a healthy and delicious ...

Neena Gupta, a renowned veteran actor shared her lauki rice recipe during an interview promoting her recent show. Lauki, also known as bottle gourd, is a versatile vegetable widely used in Indian ...