A complete 16-minute Tabata workout you can do anywhere
Tabata, a style of training rooted in short sharp sessions completed at maximum effort is here to save the day, er, week, er, ...
Yahoo11 天
This 4-minute Tabata workout will torch calories and improve heart health
As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your ...
Stylist3 年
Try this 16-minute Tabata challenge when you're feeling stressed
Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.
Business Insider India3 年
How to do a Tabata workout for beginner, intermediate, and advanced fitness levels
A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness levels in a very short period of time. The workout was ...
Verywell Health on MSN5 个月
Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
Tabata is a type of high-intensity interval training (HIIT) workout If you’re starting an exercise routine you might be ...