and proteinsthe triad of essentials in any diet, asserting the ideal macronutrient distribution should comprise 4565% daily calories from carbs, 2035% from fats, and 1035% from protein.

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.