Yogurt has long had a reputation for being a healthy food. However, there is one tasty variety you may want to avoid, ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

Mushroom sauce is a culinary classic that pairs perfectly with many dishes. Its deep flavor and aroma make any dish more ...

Who doesn't love a twice-baked potato? These get a lightening up with the spinach and feta flavors of spanakopita. Mix the ...

If you’re looking for a simple, healthy dessert that doesn’t compromise on taste, this 3-Ingredient Yogurt Cake is just ...

Greek yogurt boasts plenty of calcium and protein to keep you full throughout the morning. It also contains probiotics to promote your gut health. Choose a plain, nonfat, or low-fat variety ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

“Several systematic reviews have shown that dairy foods and dairy proteins are not inflammatory,” Cifelli said. In cases of ...

When you want a late-night bite, turn to one of these quick and healthy snack recipes to honor your hunger before bedtime.

Experts say dry yogurt is high in protein, calcium, and probiotics, which are great for gut health. However, using sweetened yogurt can contribute to blood sugar spikes and weight gain.