People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

Here are 15 'healthy' foods that might be doing more harm than good and why they could be worse than junk food.

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

When you're trying to lose weight, finding a healthy snack to complement your efforts can be a lot like shedding those pesky ...

Greek Yogurt: Low-fat Greek yogurt is high in protein and can help control blood sugar levels. Add some berries for extra flavor and nutrients. Hummus with Vegetables: Hummus is rich in fiber and ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

What makes a healthy snack for losing weight or staying at ... help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

Snacking can be part of a healthy eating pattern. The key is choosing healthy snacks most of the time and limiting foods high in sugar, sodium, and saturated fat. Nutrient-dense snacks include ...