People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

Snacking can be part of a healthy eating pattern. The key is choosing healthy snacks most of the time and limiting foods high in sugar, sodium, and saturated fat. Nutrient-dense snacks include ...

What makes a healthy snack for losing weight or staying at ... help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

Here are 15 'healthy' foods that might be doing more harm than good and why they could be worse than junk food.

Greek Yogurt: Low-fat Greek yogurt is high in protein and can help control blood sugar levels. Add some berries for extra flavor and nutrients. Hummus with Vegetables: Hummus is rich in fiber and ...

When you're trying to lose weight, finding a healthy snack to complement your efforts can be a lot like shedding those pesky ...

All of these snack ideas take about a minute to prepare. Let me show you how I did it. Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...