A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging, and ...

To figure out your sprint speed, consider your steady ... Because of this, it's a good intro to tread workouts. FYI: RPE stands for "rate of perceived exertion.”On a scale of 0 to 10, think ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

This productive interval training method blends walking, jogging, and sprinting to keep your body fully engaged and ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...