Top amateur golfer Jonathan Bale explains the trusted warm-up routine he uses before arriving on the first tee.

Interval Sprints: " Mimicking the stop-and-start nature of golf, interval sprints are an effective way to improve cardiovascular fitness and explosive power. Step up and down for 30 seconds, then ...

All you need is a pair of dumbbells to unlock endless exercises for golf swing-targeted strength and conditioning. LIV Golf stars Bryson DeChambeau and Brooks Koepka are testaments to the fact that ...

Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, it's much better to modify the traditional poses ...

Hall of Fame golfer Lee Trevino has an insane daily routine which involves a dog walk, a round of golf and a trip to his ... I have eight items in there that I workout with.