Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Background The effects of golf specific strength and conditioning interventions on performance are scarcely ... Intervention The 5-week strength and conditioning intervention was implemented to ...

it's time to get a little more golf-specific. One key aspect of golf training is being able to rotate one segment of the body independent of the other while maintaining stability in the static ...

In week 1, all golfers performed 10 strokes. In weeks 2 and 7, the controls underwent the same procedure as in week 1. The exercise group performed the golf specific warm up followed by their 10 ...

Brendon Elliott, PGA, walks you through how improving respiratory fitness can enhance golf performance by boosting endurance.