Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

if you add these 10 exercises that were selected by two of Golf Digest's Best Fitness Trainers in America, Andrea Doddato (above) and Sheldon Roberts. Both train golfers in the Los Angeles area ...

Top amateur golfer Jonathan Bale explains the trusted warm-up routine he uses before arriving on the first tee.

Making positive changes to your body for greater performance doesn’t always require a gym membership and can be affordable too. All you need is a pair of dumbbells to unlock endless exercises for golf ...

with Mulligan saying it’s anti-speed training — which so many players crave when they’re on a driving range. “Everybody wants to make speed so much in the golf swing, but you’ve got to ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

Brendon Elliott, PGA, walks you through how improving respiratory fitness can enhance golf performance by boosting endurance.

Revolutionizing Speed Training with Advanced Protocols, Fitness Programs, and Real-Time Data Tracking TULSA, OK – SuperSpeed ...