Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Setting up a small agility course or a series of jumps for your dog can be a great way to get your heart rate up. As your dog ...

Current tactical fitness tests have evolved from 1.5- to ... (Courtesy photo) Repeat five times. Box drills 4 x 20 (sprint, sidestep, back step, crossover) Squat-jump 10 or lunge-jump 5/leg ...