This means running longer to build a solid base before implementing speed workouts like interval and tempo runs to get faster ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Running puts a lot of strain on the body, especially the hip flexors, which contract every time you bring your leg forward.

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...

To ensure you continue progressing toward your goals, we spoke with a fitness pro who reveals five exercise habits that age ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...