It may sound counterintuitive, but running slower can help you run faster in the long term. While many recreational runners ...

Interval training dramatically improves endurance in Salukis by alternating between short bursts of high-speed running and ...

However, before lacing up your shoes and hitting the pavement, it is important to understand the essentials of running, the ...

One 2021 study found that completing an hour-long LISS session twice a week for a month improved runners’ endurance not only during their low-intensity sessions, but also when they trained at ...

A new study published in the Journal of Sports Sciences suggests that using a hormonal intrauterine device (IUD) or implant ...

The woman fell while descending Scafell in the Lake District [Wasdale Mountain Rescue Team] A runner taking part in a mammoth challenge to run 66 miles (106 km) in 24 hours had to be rescued from ...

A runner taking part in a mammoth challenge to run 66 miles (106 km) in 24 hours had to be rescued from a mountainside after slipping and injuring her arm and shoulder. The woman fell while ...

For those looking to run an ultra marathon, or take up endurance training, the Garmin Enduro 3 is the perfect watch for you.