Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.

Bake in the oven for 10 minutes. 3. Refrigerate the other half of crumb mixture for the topping. 4. Meanwhile, mix in a bowl 1 cup Greek yogurt, 1 tsp lemon juice, 2 tbsp flour, 2/3 cup sugar and 1/2 ...

and make it easier to digest -- even for people who are lactose-sensitive. And those looking to get more soy products into their diets can find an easy solution with soy yogurt. It has virtually ...

Making yogurt is a simple process: Heat up the milk, let it cool, add a starter, and then incubate the batch by maintaining a set temperature for 8 to 12 hours. A few years ago, I tried to make ...