Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

Try dumbbell bicep curls. Perform resistance band bicep curls ... The cable curl targets both heads of your biceps, but some variations, such as close-grip cable curls, might emphasize the ...

Staring at your pumped up bicep muscles as you rep out another curl is a right of passage for most gym goers, but eventually ...

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl ...