"We train six days a week, maybe 3-4 hours," sprinter Elijah Hall says. "That's the training method that we started when we became pro because when you become a pro, it's a little more intense." ...

Knighton started out as a football player but took up sprinting during off seasons to stay in shape. He explains that what began as a practical training regimen grew into much more. “After the ...

That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...