If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

If you're looking to lose weight, taking a look at your diet is usually the first step in the process. As for what to ...

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Losing weight can feel like an uphill battle, isn't it? But with the right strategies, it's possible to shed those extra ...

Discover expert tips to stay on track with weight loss while dining out Learn what foods to avoid smarter alternatives and ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

A new study is shedding light on which of two drugs currently approved by the U.S. Food and Drug Administration for weight ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...