Here are a few popular ‘weight-loss miracles’ and, crucially, why they won’t work in the long term… Promoted as ‘flat tummy ...

This means a diet that works for someone else, even if it's your identical twin, might not work for you. The research is ongoing and one day we may have personalised diets. An indepth review ...

And she recommends listening to your own body, going back to basics and setting achievable goals that work in the long term, not just for a week. "Extreme diets are not a sustainable solution for ...

Whether you’re on your feet all day, work shifts or have a high-pressured role, there are many reasons why your job could be impacting your diet… Cake Thursday may not be doing you too much ...

Our bodies have a natural mechanism to expel toxins, and most detox diets are fads that do not offer any lasting health ...