Hence, tea and coffee should be avoided “at least for ... so its consumption should be minimised. Coconut water can also harm: We believe that when it comes to natural purity and a universal ...

also termed as coconut beverage, is thinner and less fatty due to its water dilution. Read also: Unlocking the perfect brew.

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health benefits without derailing your weight-loss efforts ...