So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Improves digestion and spinal mobility Chair Cat-Cow: Enhances flexibility and core strength Seated Forward Bend: Stretches ...

Join Patty Clark, an experienced registered yoga teacher (ERYT) from The Gift, Grayling, Dec. 4 and 18 at 12:30 p.m. at the Crawford County Commission on Aging for chair yoga. Both classes are free of ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Chair yoga is a practice that suits people of all ages and fitness levels. It's perfect for those with mobility limitations ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...