Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin belonging to the B-complex group. It plays a vital ...

Biotin, often referred to as vitamin B7 or H, plays a crucial role in maintaining healthy hair, skin, and nails. It is also ...

Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...