When you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

A squat rack features safety bars, adjustable hooks and a sturdy frame, which helps to hold the barbell until you are comfortable and ready to tackle challenging lifts. We have curated a list of the ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in extensive sizes, with butt-lifting technology, with pockets, and more.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...