Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice .

Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

[2] Some people he has counselled as a dietitian think a balanced meal means “balancing the good and bad foods ... vegetables on their plate.” [3] The typical diet in the United States ...

Use whole grains on one-quarter of your plate, which provide long ... help people follow a balanced diet, and make healthier food choices along with embracing seasonal produce.

Malaika Arora recently shared her trick to eat mindfully. “I rarely eat on a plate. I always eat in a bowl. Because I know ...

If you’re looking to manage your food intake without resorting to extreme dieting or supplements, there are several natural ...

Learn how to indulge in holiday treats without hurting your health. Dr. Nimisha Swali shares tips on intentional indulgence ...

Keeping your blood-sugar levels in check means serving up a balanced plate.