Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

involve children in the snack-prep process and keep nutritious options easily accessible. Simple steps, like choosing snacks that combine healthy fats, proteins, and complex carbs, help create a ...

We’ve compiled all of the best Halloween movie night snacks to help you host an epic party or enjoy the spooky holiday with ...

There are plenty of options for wholesome and healthy snacks that give your kids important nutrients and help control hunger ...

While these “snacks” might seem like the easier, sometimes cheaper option, they aren’t a healthy choice for your children. They contain unhealthy fats, too much salt and high amounts of sugar.

and delicious food and snack options specifically for children Trying to appease picky young eaters, while making snack options that are healthy, can feel like a never-ending struggle Shutterstock ...

It comes as University of Glasgow researchers examined seemingly healthy children's snacks ... based drinks and snacks claiming to contain no added sugar, but more than 40 had concentrated fruit ...

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...