Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...
The final figures will be how many grams of each to eat. For example, here’s an 1800-calorie diet with a 40% protein, 30% carbohydrates, 30% fat ratio. Protein = 1800 x 0.4 = 720/4 = 180g ...
many experts recommend around 1,200 to 1,800 calories per day while on these meds). If you like, you can track your daily diet with an app. Hydration is particularly critical when you’re on ...