The final figures will be how many grams of each to eat. For example, here’s an 1800-calorie diet with a 40% protein, 30% carbohydrates, 30% fat ratio. Protein = 1800 x 0.4 = 720/4 = 180g ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

Thousands of people with type 2 diabetes in England are to be prescribed a very low-calorie diet in the hope of reversing their condition. Under the pilot they will be restricted to 800 calories a ...

The culprit could be in the calories. On average, men should eat around 2,000 calories a day, women just 1,800. So keeping an eye on those calories, even the healthy ones, is key. Here's a look at ...