The final figures will be how many grams of each to eat. For example, here’s an 1800-calorie diet with a 40% protein, 30% carbohydrates, 30% fat ratio. Protein = 1800 x 0.4 = 720/4 = 180g ...
The culprit could be in the calories. On average, men should eat around 2,000 calories a day, women just 1,800. So keeping an eye on those calories, even the healthy ones, is key. Here's a look at ...
She drinks seltzer water and iced coffee with cream and eats "about 1,800 calories on ... them more regularly in her diet," Mockler said. Tip 3: Measure calorie-dense foods Related stories ...