If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Just remember: Although these foods can be part of a healthy diet, they are not the end ... Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% ...

Instead, some people opt for a low-carb, high-protein diet, which may help with maintaining ... Almonds may be high in calories, but they are also a great source of unsaturated fat, which can ...