Exercise has long been praised for its numerous health benefits, from boosting heart health to improving mood. Now, new ...

New research suggests maintaining good cardiorespiratory fitness could significantly reduce dementia risk, even for those ...

“Encouraging gradual fitness improvements offers a practical and impactful way to support brain health across diverse ...

Experts said that ‘cardiorespiratory fitness’ could be used as a predictor for thinking and memory problems in older age.

New research published in the British Journal of Sports Medicine has shown that cardiorespiratory fitness is a better ...

In a study published in the British Journal of Sports Medicine, the researchers wanted to investigate how cardiorespiratory ...

For individuals after stroke, 12 weeks of short-interval high-intensity interval training is effective for improving cardiorespiratory fitness.

High cardiorespiratory fitness could help lower a person's risk of dementia even if they are genetically predisposed to it, a ...

High levels of physical fitness are linked to a lower risk of dementia for people with a genetic predisposition, suggests new ...

High cardiorespiratory fitness is associated with better cognitive performance and lower risk of dementia in the long term, ...

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

High cardiorespiratory fitness is associated with better cognitive performance and a lower risk of dementia long-term, ...