Frequency offers virtual and in-person classes to practice emotional well-being, to expand consciousness and to reconnect to our shared humanity.FREQUENCY uses guided meditation, breath work, movement, singing and partner exercises, coupled with light, art and sound therapy, to aid in repatterning old thought patterns and behaviors, using the principles of neuroplasticity. Each technique and methodology is used to help participants access a more embodied, calmer and connected state of being -- letting go of the anxiety and stress of modern life.